March is National Nutrition Month and a great time to help students focus on ways to get all the nutrients they need. According to the USDA’s MyPlate, fruits, vegetables, grains, diary, and protein should be a part of every meal we eat. Eating foods from all 5 food groups helps to maintain a healthy weight, provides energy, prevents disease, and can be a great mood booster. Share these tips with students to help them start making health-smart choices about the foods they eat.
- Eat a rainbow of fruits and vegetables! In addition to eating from all the food groups, we can ensure we are getting all of the nutrients we need by eating a variety of colors of fruits and vegetables.
- Choose whole grains to feel full longer. Whole-grain pasta, brown rice, whole-wheat bread, and oatmeal will provide key nutrients.
- Eat seafood twice a week! Seafood contains a range of nutrients, including omega-3 fats that are good for your heart.
- Low-fat milk, cheeses, and yogurts ensure we get the vitamin D and calcium we need. Choosing the right dairy foods along with regular exercise, such as dancing, swimming, or gymnastics will help to build strong bones and teeth.
- Try one new food each week. If you don’t like something don’t give up. It can sometimes take up to 12 times before you like a new food. Try this recipe that puts a nutritious spin on an old favorite – burgers![yumprint-recipe id=’4′]