The Wellness Spot – May 2013

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Physical Fitness Month & Better Sleep Month are a Perfect Duo in May! All my life I’ve enjoyed physical activity and the fresh air. My family was seriously into camping at National Parks when I was growing up and we all enjoyed the gifts of nature we experienced as a result. There was hiking, swimming […]

Wellness Spot — March 2013

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Each month Cindy Silver, a Registered Dietitian, gives us a great tips to stay healthy. Read on to find out about some fun activities, recipes and other facts to keep you and your family healthy all year long! March is Nutrition Month, Spring and a Perfect Time to Renew & Refresh March is an exciting […]